Refreshing Mint Chia Lemonade

Hot enough for you?! Sorry…couldn’t resist! We are having a tropical heat wave here! Only we aren’t in the tropics.

I’m going on record here and not complaining about it as I know in probably 2-3 short months we will be back to chilly mornings with cold feet and hands for the next 6 months. The heat does give us a challenge though…to stay hydrated. Last summer we posted one of my favourite recipes we have, and that is for the chia lemonade.

Not only refreshing and thirst quenching, but loaded with so many other good things for your active bodies!

Check out our recipe for Chia Lemonade 🙂

CRAVE

It is finally summer in Ontario, although the last week or two Mother Nature has been a little confused.  It looks like we are coming up on a good stretch of weather over the next few days so I know that we will be heading outside for some much needed activity.

I know I am not the only one who thinks this but, drinking water can get boring.  Sure, we try to jazz it up with a lemon or lime wedge but if you’re active, the need to rehydrate is crucial and after a while, your water bottle starts to look and taste a little drab.  To turn to sugary post work out drinks is not optimal either as the added sugar will only leave you needing more water.

Now, I love lemonade and I mean the full on sugar filled lemony goodness that we grew up with, but I…

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