The title says it all…
Well just a short update on our Around the Bay race training.
This weekend was a 20km run. The forecast looked pretty good so when the snow started to fly on Friday, it caused some concern.
We both wanted to run on Saturday morning and there is something to be said for having someone counting on you to be there…you just don’t want to be the one to ‘call it’.
The temperature was decent, especially the last half of the run, as the sun peeked through the clouds to warm us up even more that we were.
The first half of our out and back run was met with slick, snow covered sidewalks. The footing was a little treacherous and seemed to wear on the legs a bit. The second half, when the sun showed itself, was a lot easier as the snow melted on the sidewalks allowing us to speed up a little on the way back, despite having fatigue.
The long run is all about the mileage. It is easy to get a little disheartened if you look at your watch and realize how long you’ve been out there, but one thing to remember is that the long run is just for the purpose of building the endurance. The shorter, tempo runs will be the runs that benefit your time on race day.
This week we have to do three runs before the weekend. We have to run 7km, 12km and 7km this week and a 23 km on the weekend. The forecast looks good so we hope it won’t be too cold!
I took a picture of Valley Inn Road, the bottom half of the 1 km hill that is placed at the 26km mark of the race.