Hello Spring! Buh bye Winter!

It’s Official!  Spring is here!

and Winter is now a distant memory….

This winter was one of the weirdest…for a number of reasons 😉

Unusually mild February and unusually cold and snowy March has made us ready for Spring!  Val and I want to give you all some good recipes and health and fitness tips to enhance your overall health and happiness.

As the nice weather (fingers crossed) is upon us, we hope to bring you guys another feature month…we’re thinking…salads!  Hey..now…salads are not just iceberg lettuce and tomato anymore.  We will bring you some delicious salads that can be eaten as a meal as well as an addition to a main course.  Heck…we may even give you a salad that can be eaten for dessert!

As the spring and summer approach, also comes concert season!!!  Yahhh!!!!  This year is lining up to be a pretty awesome concert season in Toronto.  The hardest part will be deciding which ones to go to and stay in budget!

The coolest news is that The Minimalists are to be touring into Toronto too in early Fall. Totally want to see these guys.  If you haven’t seen their documentary, Minimalism, please check it out.  It is on Netflix now.  Also, go to their podcasts and give them a listen if you are interested in Minimalism at all.  Heck, even if you aren’t interested, check them out.  The concept of minimalism isn’t an all or nothing concept, but you learn that it is an ongoing process that you can encorporate into many facets of your life, like food, health and fitness.  We think of minimalism as getting rid of stuff, but it can also be a way of looking at life on the whole.  I’ll bring you more of what that means to me in another post!

Fitness and health are always on the forefront of what Val and I do so we would love to bring you more ideas for staying active now that the sun is shining and the temperatures are warmer.

If there is anything you would like us to tackle over the spring and summer, drop us a line in the comments and let us know!  We would love the feedback too!

And finally a

HUGE Thank YOU!!!!

Yes!!!  to you!!! for following us and clicking on stuff and liking stuff that we post!  We REALLY appreciate it!





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