Recipes

Fresh Indian Style Vegetables

So many veggies!  So much flavour!

Here is another veggie packed, flavourful, quick, one pan dinner!  We are all short of time but want to eat healthy.  This is a great little dish to satisfy and fill you bellies!

Ingredients

  • 1 tbsp olive oil
  • 1 head of broccoli florets
  • 1 cup of green beans, cut in half (diagonally)
  • 3 medium carrots, cut into 3’s (cut diagonally)
  • 1/4 cup red cabbage, thinly shredded
  • 3 garlic cloves, sliced
  • 2 tbsp chickpea flour
  • 3/4 tsp garam masala
  • 1 tsp ground coriander
  • 1/2 tsp sea salt
  • 1 tsp ground cumin
  • 2 tsp cumin seeds
  • 3 red chiles, deseeded and sliced
  • 4 tbsp water

 

Method:

  1. In a small bowl mix the chickpea flour, garam masala, coriander, salt and ground cumin.
  2. Heat the oil on medium-heat in a non-stick pan; add the garlic, cumin seeds and red chilies, stir fry for 2 minutes.
  3. Add the broccoli, green beans, carrots and cabbage; continue stir-frying for 5 minutes.
  4. Reduce the heat to low and sprinkle the spice mixture over the vegetables. Cover the pan and cook for an additional 5 minutes or until desired level of doneness is achieved.
  5. Remove the lid and pour the water over the vegetables; continue cooking/stirring until the vegetables are evenly coated.

IMG_0532

Serving suggestions:

Serve with our chickpea curry recipe on top of brown basmati rice. For this version I added some leftover paneer to the last 5 minutes of cooking. You may also like to add a dollop of cucumber raita to cool the heat of the chiles down.

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