Empowerment through Empathy~Me Too

The 'Me Too' campaign is nothing new.  It was started over 10 years ago by Tarana Burke, founder of Just Be Inc. which is a grass roots movement out of Philadelphia that focuses on the health and well being for women of colour.  The 'Me Too' campaign began as a way to help survivors of… Continue reading Empowerment through Empathy~Me Too

Fitness · Readables

A Geek’s Guide to Running

The world of a runner is strange to some. We have weird and wonderful quirks that we seem to grow proportionally to how many years we run. I have been a runner for 28 years. So that tells you just how long the list of quirks are for me. Recently, I was asked to run… Continue reading A Geek’s Guide to Running


Lime Tarts~Vegan & GF

Time for dessert!! I wanted to make a fresh tasting, new dessert that I hadn't tried to make before.  I also wanted to be able to make individual servings so that I was able to give some out for others to try. Scanning my favourite websites for inspiration, this jumped out at me right away.… Continue reading Lime Tarts~Vegan & GF


Breakfast Cookies

Cookies for Breakfast!!! Val said it was ok 🙂 This breakfast cookie is gluten free, dairy and nut free!  Not overly sweet but if you need a little boost in your cookie, adding some mini chocolate chips or cacao nibs will definitely be a welcome add on.     Wet Ingredients 1 cup Tahini (sesame… Continue reading Breakfast Cookies

Awesome Websites and Reblogs · Readables

Monday Product Review!

Bent Outta Shape!  by Lala Soap Company So I though we could review a few products for you guys. We are always on the hunt for some new and natural products and when we find some, it is always nice to share with our readers! The Lala Soap Company is a local (Southern Ontario) company… Continue reading Monday Product Review!


Gin Infused Lime Tart with Raspberry Sauce

Gin infused?! Lime Tart?! with Raspberry sauce?!  I don't know what part of that is the best? Probably that it is also VEGAN and GLUTEN FREE!!! heard me. is as delicious as you may be imagining right now. 🙂 As far as I am concerned...a little Dillon's Gin from our excursion last month… Continue reading Gin Infused Lime Tart with Raspberry Sauce


Sweet Potato Rice Bowl

Rice Bowl made with Sweet Potato, grilled veggies, and Yves Sweet Potato and Chia bites. So first, I need to apologize for being so lax in my posting of this recipe.  I posted the Instagram picture last week!  My won't happen again..I promise! We are into Summer 2017 and the BBQ's are firing up!… Continue reading Sweet Potato Rice Bowl


Home to Hamilton~

Hope you all enjoyed a super long weekend!  Where ever you may reside and call home, July is now upon us! Maybe it signals summer...or winter if you're in the Southern Hemisphere!   Here in Hamilton, Ontario, Canada, we are just past our Canada Day long weekend and into the heart of our summer season.… Continue reading Home to Hamilton~


Vegan-GF Molasses Cookies

Me Want Cookies! I had a hankering for a cookie tonight so I thought I would make some.  Scanning the cupboard and then the blog for a recipe, I decided on a tried and true Ginger Molasses cookie.  We have made them before and although the recipe was Gluten free before, we gave suggestions for… Continue reading Vegan-GF Molasses Cookies


Strawberry Lemonade! (with Goji Berry Hibiscus Tonic)

Happy Summer!!! is official!  Summer 2017 has arrived! So important to stay hydrated in the summer sun and heat.  We posted a super simple way to jazz up your water with lemon and lavender!   We added a little mint in there too but you can add whatever herbs and fruits you enjoy to… Continue reading Strawberry Lemonade! (with Goji Berry Hibiscus Tonic)